![]() Likewise, macadamia nuts are low in polyunsaturated fat and chock full of monounsaturated fat. Per 1/4 cup (28g), there is an astounding 24g of fat and 2g net carbswhich is hard to beat! This is really great for the keto diet and allows you to hit your fat macros easily, especially if you’re struggling to eat fat in other forms. ![]() Macadamia nuts are some of the highest calorie nuts out there and have tons of fat making them one of the best nuts for keto. In our opinion, Australia is where the best-tasting macadamia nuts are grown. This brand of macadamia nuts is sourced from tropical locales all around the world, one of which is Australia. To us, they have the best ratio of saltiness-to-nut and the perfect amount of dry roasted flavor. We are NUTTY for Macadamia Nuts, especially Kirkland Signature Macadamia Nuts. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. **If you’re feeling extra adventurous: Cut up and add your favorite low carb and keto chocolate to the trail mix! Check out our article on our favorite keto friendly chocolate options on the market!Īffiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. ![]() So why not pair the some of the best keto nuts with the top keto fruits to make the best low carb trail mix in seconds?! Low Carb Berries (Unsweetened and Dried): Generally, the fruits with the lowest glycemic load are berries. Therefore, we always recommend that you only snack on whole nuts! Pro-Tip: It is very easy to go overboard on nuts when consuming them as a part of a product that uses a nut flour, such as almond flour. We find that it’s a lot easier to eat a half jar of nut butter or a few almond flour cookies versus eating the same amount in the whole nut form. Since nuts are so nutritionally and calorically dense, you do have to monitor quantity more closely to ensure you stay within your target macros. Instead, snack on Whole NutsĪnother thing to watch for is nut butter which may contain added sugars to enhance the taste. And, since they are easy to binge on, the carbs add up really quickly!Īvoid Nut Flours and Nut Butters. They are on the higher end of net carbs due to the greater amount of natural sugar these nuts contain. However, pistachios and cashews are definitely not the best nuts to eat on keto. You are generally pretty safe eating most nuts on keto. We list out the best keto nuts specifically by the actual brands that we eat. To be safe, always check the nutritional label when purchasing nuts! This is simply due to the differences in sourcing and cultivation methods. There is always going to be variation in nutrition across different brands and manufacturers. ![]() The Brand Difference for the Best Keto Nuts It depends! The first thing we need to check is the manufacturer and source. Seeds and nuts are a triple threat, combining the best of fat and protein content with relatively minimal carbohydrates.Nuts are naturally tasty, filling and are some of the most nutritionally dense foods on earth. ![]() You can easily take them almost anywhere. Nuts are the ultimate food for your keto and low carb toolbox. In this post, we are going to highlight the 8 best nuts for keto and tell you about 2 nuts you should definitely watch out for. ![]()
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